How To Use Your QFlex
Welcome to QFlex
Easy to use. Relief in minutes.
Thanks for choosing QFlex. It's designed to be simple, intuitive and easy to control, so you can work out tension safely and comfortably. Start with this quick video.
How it works
3 easy steps
Most people get the hang of it in a minute or two.
Grip
Firmly grip the QFlex with two hands, closely spaced together.
Place
Apply the QFlex directly to the target muscle area or pressure point.
Pull and release
Gently pull the QFlex forward, applying and releasing pressure gradually. Do this for about 2 to 3 minutes, but never hard enough to cause injury or pain.
Instruction guide
Your QFlex guide
Everything from the QFlex instruction guide, all in one place. Tap any page to see it up close.
Where it reaches
Made for the places tension hides
Most of us carry stress in the same few spots. QFlex was shaped to reach every one of them on your own.
Pressure points for neck tension
- Highest point of the shoulder muscle, one to two inches from the side of the lower neck.
- Half an inch below the base of the skull, on the muscles half an inch out from the spine.
- The indentation at the base of the skull, one to two inches behind the back of the earlobe.
- Underneath the base of the skull, in the indentations about two to three inches apart.
Pressure points for shoulder tension
- The ball of tension just above the shoulder blade, midway between the base of the neck and the outside of the shoulder.
- Highest point of the shoulder muscle, one to two inches from the side of the lower neck.
- Underneath the base of the skull, in the indentations about two to three inches apart.
Pressure points for back tension
- Lower back, between the second and third lumbar vertebrae, two and four finger widths away from the spine.
- Midway between the top of the hip bone and the base of the buttock.
- The center of the back of each knee crease.
Make it your own
Want a softer touch?
The foam ball slides right onto the tip of your QFlex for a gentler, more cushioned massage.
QFlex Foam Ball Attachment
Perfect if the standard tip feels too intense, or for days when you want something more relaxing.
- Spreads pressure over a wider area
- Slides on and off in seconds
- Durable, premium foam
Share the relief
Know someone who needs one?
A QFlex makes a thoughtful gift for anyone who carries stress in their neck, shoulders or back.
QFlex 2-Pack
One to give and one to keep, or one for home and one for the office.
$49.99
Shop the 2-PackFree shipping on orders of $20+.
