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The Benefits of Meditation

The Benefits of Meditation

In a world where operating at high-stress levels is almost a requirement of success, we are all looking for ways to take the edge off at the end of the day. You may have heard some bits and pieces about how meditation can be an effective way to reduce stress but regular meditation might also have some much more significant benefits as well. Research on the benefits of meditation has shown that it can also help with anxiety and depression, reduce blood pressure, help with pain management, and many other medical conditions.   Meditation goes back centuries but has been...

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What is the Difference between a Sunburn and Sun Poisoning?

What is the Difference between a Sunburn and Sun Poisoning?

By now everyone is pretty aware that you should avoid getting sunburned as much as possible. Sunburns and excess sun exposure can be harmful to your skin in so many ways. Not only are there risks of cancer to consider but UVA and UVB rays can actually cause more wrinkles than what would naturally occur from aging. As you age, your body doesn’t produce as much collagen as when you are younger and that makes it hard for your skin to return to its original state after grooves form from different facial expressions. UVA rays can penetrate the deepest layers...

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The Benefits of Acupressure with Yoga

The Benefits of Acupressure with Yoga

Acupressure is a bodywork technique that has been used for thousands of years to alleviate pain, release energy blockages in the body, and increase blood flow -- all in an effort to allow the body to heal itself. Knowing that it also is obvious that it could work hand-in-hand with yoga, which also offers a host of health benefits to the participant. By combining acupressure with yoga, people can increase their overall health and well-being. Read more to find out how to combine these two ancient arts. Benefits of Yoga and Acupressure There's a lot more to yoga than relaxation...

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Getting a Better Understanding of Essential Oils

Getting a Better Understanding of Essential Oils

By now everyone has heard of some form of essential oils if you haven’t used them already. But why are essential oils so popular and what should you use them for? Here are some of the basics of this healing alternative and how you can use them. What exactly is an essential oil? Essential oils are highly concentrated organic compounds derived from plans and various different parts of plants like the stems, bark, roots etc. Essential oils are considered a volatile aromatic compound because they change rapidly from liquid to vapor form. When they are turned into the vaporized oil...

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What Are the Benefits of Massage Therapy?

What Are the Benefits of Massage Therapy?

Many people view getting a massage as a luxury and something to treat themselves with but there are also many health benefits to receiving regular massage therapy. Massage therapy can actually be a form of preventative care and is worth mixing into your routine. Since a large majority of disease is stress related, massage therapy can help significantly reduce stress and help your body feel rested in a short amount of time. Aside from stress relief, there are other significant benefits of massage therapy that will help with your overall health.   Remember all of the ways getting proper sleep...

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