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Hydration 101 | How to Stay Healthy and Hydrated

Hydration 101 | How to Stay Healthy and Hydrated

Drinking water is important and this is not news. Sometimes it’s worth revisiting the facts behind why this is important though! A few things worth noting include what water actually does for your body and how much you should be drinking every day. You remember from science class that humans are roughly 60% water but did you know that blood is made up of 90% water? Water is essential for many bodily functions can affect your skin in multiple ways, and can actually help with weight loss.   The benefits of drinking water are many, which is why it has...

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The Truth About Skincare Products and What to Avoid

The Truth About Skincare Products and What to Avoid

One unfortunate reality of the beauty industry is that there is very little regulation over what can and cannot be used in skincare and makeup products. The FDA has only banned approximately 30 ingredients while the European Union has banned over 1000 ingredients. This places a large responsibility on the consumer to make sure the products they are putting on their skin are safe and not full of chemicals. Everything you put on your skin is absorbed through your bloodstream so it’s vital that you avoid harmful ingredients whenever possible. It can become overwhelming trying to deal with all of the...

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How to Fall Asleep Faster: Your Go-To Guide

How to Fall Asleep Faster: Your Go-To Guide

We’ve talked about how important it is to get enough sleep in order for your body to fully recover and function at its best, but how do you go about creating a routine for yourself that will help you get enough sleep? Well, routine is the key word here. Establishing consistency is a huge help when it comes to getting the proper amount of sleep. The more your body gets used to doing the same thing day in and day out, the easier it will be to fall asleep when you’re supposed to. Here are some things that can help...

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The Benefits of Meditation

The Benefits of Meditation

In a world where operating at high-stress levels is almost a requirement of success, we are all looking for ways to take the edge off at the end of the day. You may have heard some bits and pieces about how meditation can be an effective way to reduce stress but regular meditation might also have some much more significant benefits as well. Research on the benefits of meditation has shown that it can also help with anxiety and depression, reduce blood pressure, help with pain management, and many other medical conditions.   Meditation goes back centuries but has been...

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What is the Difference between a Sunburn and Sun Poisoning?

What is the Difference between a Sunburn and Sun Poisoning?

By now everyone is pretty aware that you should avoid getting sunburned as much as possible. Sunburns and excess sun exposure can be harmful to your skin in so many ways. Not only are there risks of cancer to consider but UVA and UVB rays can actually cause more wrinkles than what would naturally occur from aging. As you age, your body doesn’t produce as much collagen as when you are younger and that makes it hard for your skin to return to its original state after grooves form from different facial expressions. UVA rays can penetrate the deepest layers...

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