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What is Naturopathic Medicine?

What is Naturopathic Medicine?

More and more people are turning to alternative forms of health maintenance and prevention today. Whether it’s the increasing cost of healthcare or focus on a more natural approach to treatment, naturopathic medicine is becoming more and more prevalent. Here’s an overview of how naturopathic medicine is defined and the foundation of the practice. The American Association of Naturopathic Physicians defines naturopathic medicine as follows: “Naturopathic medicine is a distinct primary health care profession, emphasizing prevention, treatment, and optimal health through the use of therapeutic methods and substances that encourage individuals’ inherent self-healing process. The practice of naturopathic medicine includes...

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Are You Getting Enough Sleep?

Are You Getting Enough Sleep?

The Importance of Getting Enough Sleep Getting proper sleep is how your body and mind repairs itself after a day full of work, exercise, and any other activities you might be filling your undoubtedly busy days with. Sleeping could be even more critical to your health than what you eat, yet when we are in the midst of our busy lives sleep is usually the first thing we sacrifice. The repercussions on your body and your health from lack of sleep can quickly spiral out of control.   Aside from the obvious benefits of getting enough sleep like feeling refreshed and...

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The Importance of Magnesium

The Importance of Magnesium

Why is Magnesium Important for Your Health? Most people hear about magnesium as being an important mineral for our health but what exactly is magnesium and why is it important? Magnesium can help alleviate inflammation and can also help with general pain management. Most pain you experience is some form of inflammation, it’s just not commonly referred to that way. Magnesium is beneficial for relieving many forms of inflammation because it helps regulate cell functions.   Magnesium can also be great for improving the health of your brain. If you’ve ever experienced “brain fog”, magnesium can help reduce that by...

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Natural Allergy Remedies To Help Get you Through Spring

Natural Allergy Remedies To Help Get you Through Spring

Natural Remedies for Allergies Everyone looks forward to the Spring weather with flowers blooming and temperatures rising but many people also have to deal with the wrath of seasonal allergies. If you’ve ever found yourself hiding from fresh flowers or ending up in a sneezing fit after being outside for 10 minutes, you’ve probably tried every allergy medication on the market in hopes of finding relief. Since seasonal allergies are a product of your surrounding environment, you may have luck trying some natural remedies that can help fight your surrounding environment. The problem with most conventional treatments for allergies is...

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Healing Your Body With Food

Healing Your Body With Food

How To Help Heal Your Body With Food _______________________ Your body needs vitamins and nutrients to perform at its highest level and your primary resource for those vitamins and nutrients is a healthy diet. Many common ailments that people experience every day could be caused by lack of proper nutrition. The nutrients we get from our food ensures that the cells in our bodies do what they are supposed to do. Major vitamins and minerals that play a vital role in your overall health include B complex vitamins, vitamin C, vitamin D and Magnesium. B Complex Vitamins B complex vitamins...

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