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By now everyone has heard of some form of essential oils if you haven’t used them already. But why are essential oils so popular and what should you use them for? Here are some of the basics of this healing alternative and how you can use them. What exactly is an essential oil? Essential oils are highly concentrated organic compounds derived from plans and various different parts of plants like the stems, bark, roots etc. Essential oils are considered a volatile aromatic compound because they change rapidly from liquid to vapor form. When they are turned into the vaporized oil...

Many people view getting a massage as a luxury and something to treat themselves with but there are also many health benefits to receiving regular massage therapy. Massage therapy can actually be a form of preventative care and is worth mixing into your routine. Since a large majority of disease is stress related, massage therapy can help significantly reduce stress and help your body feel rested in a short amount of time. Aside from stress relief, there are other significant benefits of massage therapy that will help with your overall health.   Remember all of the ways getting proper sleep...

The key to getting rid of headaches is addressing the cause instead of masking the symptoms. Even if you eat a well-balanced diet and exercise regularly it’s possible for headaches to still creep up on you.  Many things can cause headaches including excessive screen time, certain foods, excessive caffeine or alcohol, etc. Fortunately, there are many natural remedies that can help you get back to feeling normal without turning to pain medication. If you start to get a headache, try to avoid computers, cell phones, and TVs if possible. Also make sure you are eating at regular and consistent intervals...

More and more people are turning to alternative forms of health maintenance and prevention today. Whether it’s the increasing cost of healthcare or focus on a more natural approach to treatment, naturopathic medicine is becoming more and more prevalent. Here’s an overview of how naturopathic medicine is defined and the foundation of the practice. The American Association of Naturopathic Physicians defines naturopathic medicine as follows: “Naturopathic medicine is a distinct primary health care profession, emphasizing prevention, treatment, and optimal health through the use of therapeutic methods and substances that encourage individuals’ inherent self-healing process. The practice of naturopathic medicine includes...

The Importance of Getting Enough Sleep Getting proper sleep is how your body and mind repairs itself after a day full of work, exercise, and any other activities you might be filling your undoubtedly busy days with. Sleeping could be even more critical to your health than what you eat, yet when we are in the midst of our busy lives sleep is usually the first thing we sacrifice. The repercussions on your body and your health from lack of sleep can quickly spiral out of control.   Aside from the obvious benefits of getting enough sleep like feeling refreshed and...