As seen on Shark Tank
Release tension fast. Feel better today.
A simple self massage hook that reaches the knots in your back, neck and shoulders, so you never have to ask anyone for a back rub again.
- ✓25,000+ customers
- ✓Made in California
- ✓Free shipping $20+
Why QFlex
Relief for the spots you can't reach
One simple hook that lets you press deep into your neck, shoulders and back without asking anyone for help.
Reach any knot
Neck, shoulders, upper back, lower back, even right between the shoulder blades.
You control the pressure
Gentle or deep. The hook's leverage does the work, so your hands don't have to.
Ready in seconds
No batteries, no charging, no setup. Use it at your desk, on the couch or after a workout.
Made for everyone
Whatever your day looks like
Every day leaves a few knots behind. Tap one to see how QFlex fits into yours.
Achy back
When your back is tight and sore, the worst knots are always the ones you can't reach. QFlex gives you the reach and leverage to press right into them, on your own, whenever you need it.
Common spots
- Lower back
- Mid back
- Upper back
- Reach every part of your back by yourself
- Control the pressure with simple leverage
- Use it anytime, nothing to charge
On your feet all day
QFlex was first made for a nurse after long shifts. If your job keeps you moving, it helps you unwind the tight spots when you get home.
Common spots
- Lower back
- Mid back
- Shoulders
- Wind down after a long shift
- Find relief on your own, no one else needed
- Lean in as gently or as firmly as you like
Desk workers
Long hours at a screen build up tension in your neck and upper back. QFlex lets you work it out right from your chair.
Common spots
- Neck
- Upper back
- Shoulders
- Take a quick reset between meetings
- Reach the knot between your shoulder blades
- Keep it at your desk so it's always close
Active days
A workout, a round of golf, a weekend of yard work. Whatever keeps you moving, QFlex helps you loosen up the tight spots it leaves behind.
Common spots
- Traps
- Shoulders
- Back
- Loosen up after a workout or a long day outside
- Work deep into tight traps and shoulders
- Use it as often as you like
Winding down
By the end of the day, tension has a way of settling into your neck and shoulders. A few minutes with QFlex is an easy way to let it go.
Common spots
- Neck
- Shoulders
- Upper back
- Make it part of your evening routine
- Use it on the couch while you watch TV
- Easy enough for the whole family to share
If you get knots, QFlex is for you.
Real customers
See it in action
Made for everyone. Tap a video to see how our customers use their QFlex every day.
Our story
Invented by a 13 year old for her mom, a nurse
After long nursing shifts, Hong Cao came home with an aching back and no easy way to reach the knots on her own. Her daughter Andrea, just 13, set out to fix that: a simple tool so her mom could find relief by herself.
What started as a simple way to help her mom became QFlex, and today it helps people everywhere reach the knots they can't get to on their own.
As seen on Shark Tank
Backed by the Sharks
Andrea and Hong pitched QFlex on ABC's Shark Tank, and after seeing it in action, two Sharks decided to invest.
It took out every bad muscle in my back, just like that!
Barbara Corcoran, Shark Tank
Real reviews
Loved by 25,000+ customers
Desk workers, runners, parents and everyone in between. Here's what they're saying.
Gets knots I can't reach any other way. Instant staple.
I use it after runs. My back feels looser in minutes.
Way easier than massage balls. The leverage is everything.
Perfect for shoulders and upper back. I'm obsessed.
Feels like a deep tissue session at home.
Surprisingly sturdy and easy to control pressure.
My neck and traps finally relax after long work days.
My favorite recovery tool. Simple and effective.
Compare
Why people switch to QFlex
Massage balls, rollers and massage guns all have their place. Here's where QFlex is different.
| Feature |  QFlex |
Massage ballBall | Foam rollerRoller | Massage gunGun |
|---|---|---|---|---|
| Reaches between your shoulder blades on your own | ✓ | ~ | ~ | ✕ |
| Pinpoint pressure on a single knot | ✓ | ✓ | ✕ | ✓ |
| Use it sitting or standing, no wall or floor needed | ✓ | ✕ | ✕ | ✓ |
| No batteries or charging | ✓ | ✓ | ✓ | ✕ |
| Quiet enough for the office | ✓ | ✓ | ✓ | ✕ |
Questions
Good questions, quick answers
Everything people usually ask before trying QFlex.
Does QFlex hurt?+
QFlex is built for control, so you decide how much pressure to use. Start with light pressure and short sessions, then increase as your body warms up. You should feel focused pressure, not sharp or stabbing pain.
What areas can I use it on?+
It's made for hard to reach areas like your upper back, shoulders and neck, and it works well on your glutes, hips and lower back too. Use it anywhere you can apply controlled pressure comfortably.
Is it hard to use?+
Not at all. Most people get the hang of it in a minute or two. Watch the short video above, or see our How to Use guide.
How is QFlex different from a massage ball or foam roller?+
The difference is leverage and reach. Instead of leaning your body weight into a ball against a wall or rolling on the floor, you control the pressure with your hands. That makes it much easier to target knots in your back and shoulders.
How long until I feel a difference?+
Many people feel relief after a short session, but regular use gives the best results. Think of it like stretching: a few minutes a day goes a long way.
What colors does it come in?+
QFlex comes in Purple, Coral and Teal. Every color is the same tool with the same reach and strength.
Can I use it if I have an injury or health condition?+
If you have an injury, are pregnant or have a medical condition, check with your doctor before using any massage tool, including QFlex.
How fast is shipping?+
Orders ship quickly from the US and usually arrive in just a few business days. You'll see an exact delivery estimate at checkout, and shipping is free on orders over $20.
Still have a question? Email us and a real person will get back to you.
Your shoulders will thank you
Stop waiting for someone to rub your back. Reach every knot on your own, any time you need it.
$ 29.95QFlex Trigger Point Hook
Pick your color
As seen on Shark Tank · Made in California · 25,000+ customers