Many people view getting a massage as a luxury and something to treat themselves with but there are also many health benefits to receiving regular massage therapy.
Massage therapy can actually be a form of preventative care and is worth mixing into your routine. Since a large majority of disease is stress related, massage therapy can help significantly reduce stress and help your body feel rested in a short amount of time. Aside from stress relief, there are other significant benefits of massage therapy that will help with your overall health.
Remember all of the ways getting proper sleep can help your overall health? Well not only does massage therapy help you relax and feel more rested, many people will also experience a better night of sleep after receiving a massage. The more your body can rest, the more it can repair itself and function at an optimal level.
Massage therapy can also help improve your posture, which will have additional benefits as well.
Having poor posture can lead to many things like digestion issues as well as circulation problems and issues breathing properly. When you receive regular massage therapy, you can start to correct your posture and allow your body to be properly aligned. Additionally, not breathing properly can lead to an inability to relax your body, which will then increase your stress and anxiety. Giving your body the ability to breathe properly can also help with other respiratory issues like allergies, sinus issues, asthma and other conditions.
A more obvious benefit of massage therapy is repairing sore muscles by improving circulation and helping you achieve a more relaxed and rested state.
You can also use massage as a form of preventative care with your muscles and joints. Massage therapy can also help with headaches and migraines and chronic pain conditions like arthritis and fibromyalgia. It can also aid with lowering blood pressure by slowing your heart rate down. Lastly, massage therapy has shown improvements in the immune system by stimulating the production of white blood cells.
As you can see, the benefits of massage therapy can significantly improve your health and mental state. The beauty of massage therapy is that you can get to the root cause of most health issues and start to see an improvement in many different aspects of your health, including some you didn’t know, were bothering you yet! If you are looking for a great option for preventative care or just trying to destress from life, consider looking into regular massage therapy.