Are You Getting Enough Sleep?

The Importance of Getting Enough Sleep Getting proper sleep is how your body and mind repairs itself after a day full of work, exercise, and any other activities you might be filling your undoubtedly busy days with. Sleeping could be even more critical to your health...
The Importance of Magnesium

The Importance of Magnesium

Why is Magnesium Important for Your Health? Most people hear about magnesium as being an important mineral for our health but what exactly is magnesium and why is it important? Magnesium can help alleviate inflammation and can also help with general pain management....
Healing Your Body With Food

Healing Your Body With Food

Your body needs vitamins and nutrients to perform at its highest level and your primary resource for those vitamins and nutrients is a healthy diet. Many common ailments that people experience every day could be caused by lack of proper nutrition. The nutrients we get...
Using Vitamins to Improve Athletic Performance

Using Vitamins to Improve Athletic Performance

How to Use Vitamins to Improve Athletic Performance Athletes of all types are sure to be overwhelmed by the sheer number of supplements, protein powders and hydration drinks that are all claiming to be the next best thing. If you are trying to improve your performance...
Health Benefits of B Complex Vitamins

Health Benefits of B Complex Vitamins

What Are the Health Benefits of B Complex Vitamins? Vitamins and nutrients from a balanced diet are essential to your overall health and wellbeing. B complex vitamins are comprised of 8 B vitamins that help your body to make energy from the food you eat and form red...
Chinese Medicine and Weight Loss

Chinese Medicine and Weight Loss

Traditional Chinese Medicine, or TCM, is an ancient practice that is gaining popularity in the Western world today. When a patient is battling excessive weight — or even if they’re just trying to lose those last 10 stubborn pounds — TCM strategies...
Benefits of Chinese/Eastern Medicine

Benefits of Chinese/Eastern Medicine

What Are the Benefits of Chinese/Eastern Medicine? For over 2,000 years, Traditional Chinese Medicine has helped treat numerous illnesses and diseases in people all over the world. In fact, Traditional Chinese Medicine (or, TCM) is very common in the United States,...
6 Ways To Ease the Pain of a Migraine

6 Ways To Ease the Pain of a Migraine

Easing the Pain of Migraine Headaches Anyone who has suffered from a migraine knows the debilitating pain and powerlessness that is felt. It’s estimated that over 37 million people in the U.S. experience migraines, with approximately 2-3 million people...