Hydration 101 | How to Stay Healthy and Hydrated

Hydration 101 | How to Stay Healthy and Hydrated

Drinking water is important and this is not news. Sometimes it’s worth revisiting the facts behind why this is important though! A few things worth noting include what water actually does for your body and how much you should be drinking every day. You remember from...
How to Fall Asleep Faster: Your Go-To Guide

How to Fall Asleep Faster: Your Go-To Guide

We’ve talked about how important it is to get enough sleep in order for your body to fully recover and function at its best, but how do you go about creating a routine for yourself that will help you get enough sleep? Well, routine is the key word here. Establishing...
The Benefits of Meditation

The Benefits of Meditation

In a world where operating at high-stress levels is almost a requirement of success, we are all looking for ways to take the edge off at the end of the day. You may have heard some bits and pieces about how meditation can be an effective way to reduce stress but...
The Benefits of Acupressure with Yoga

The Benefits of Acupressure with Yoga

Acupressure is a bodywork technique that has been used for thousands of years to alleviate pain, release energy blockages in the body, and increase blood flow — all in an effort to allow the body to heal itself. Knowing that it also is obvious that it could work...
Getting a Better Understanding of Essential Oils

Getting a Better Understanding of Essential Oils

By now everyone has heard of some form of essential oils if you haven’t used them already. But why are essential oils so popular and what should you use them for? Here are some of the basics of this healing alternative and how you can use them. What exactly is an...
What Are the Benefits of Massage Therapy?

What Are the Benefits of Massage Therapy?

Many people view getting a massage as a luxury and something to treat themselves with but there are also many health benefits to receiving regular massage therapy. Massage therapy can actually be a form of preventative care and is worth mixing into your routine. Since...
Natural Remedies for Headaches

Natural Remedies for Headaches

The key to getting rid of headaches is addressing the cause instead of masking the symptoms. Even if you eat a well-balanced diet and exercise regularly it’s possible for headaches to still creep up on you.  Many things can cause headaches including excessive screen...
What is Naturopathic Medicine?

What is Naturopathic Medicine?

More and more people are turning to alternative forms of health maintenance and prevention today. Whether it’s the increasing cost of healthcare or focus on a more natural approach to treatment, naturopathic medicine is becoming more and more prevalent. Here’s an...